8 Benefits of Milk

8. Indigestion and Heartburn: A glass of cold milk can help neutralize stomach acid and provide relief from indigestion or heartburn. Milk's calcium content can also aid in reducing acid production.

7. Dry and Chapped lips: It can be hydrated and moisturized by applying a mixture of milk cream (malai) and honey to the lips.

6.Skin Irritation and Sunburn: To soothe skin that has been irritated or burned by the sun, soak a clean towel in cool milk

5. Insomnia and Sleep Troubles:Warm milk before bedtime is a traditional remedy to promote better sleep.

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4.Sore Throat and Cough Relief:Warm milk with honey and a pinch of turmeric is a soothing remedy for a sore throat and persistent cough.

3. Hair Conditioner: Milk can be used as a natural hair conditioner. Applying milk to damp hair and leaving it on for a few minutes before rinsing can make the hair soft and smooth.

2. Dark Circles and Puffiness: Soaking cotton pads in cold milk and placing them over the eyes for around 15 minutes can help reduce dark circles and puffiness.

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1.Raw milk: It can be used as a natural facial cleanser to treat acne and blemishes. By removing debris, extra oil, and dead skin cells, it may be able to lessen acne and other skin imperfections