DATE FRUIT AS A ENERGY BOOSTER

1.Date fruits are high in carbs, especially simple sugars that the body can quickly absorb and use, such as glucose and fructose.

2. When looking for a quick energy boost or satisfying a sweet appetite, dates might be a healthier option.

3.Low-fat content: Date fruits have a somewhat low fat level, making them a good source of energy

January 31, 2020

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