INTRODUCTION
8 fun exercises for kids helps children to avoid phones, in these fast and electronic life everyone is busy in completing work on time and with the help of electronic devices, but unfortunately these electronic devices which design is to help in humans and make their life easy on the other hand these devices making to keen physically and mentally dull, especially mobiles. So, to avoid this, parents must encourage children to stay active and involved in activities that don’t include mobile devices. Here we’re discussing about 8 fun exercises for kids exercise program to keep off their phones.
Outdoor games encourage children to engage in various physical activities like running, jumping, climbing, and throwing, which promote the development of gross motor skills, strength, and cardiovascular health. Regular physical activity can help reduce the risk of obesity, diabetes, and other health-related issues.
Outdoor play provides an opportunity for children to release energy, reduce stress, and improve mood. Being outside in nature has been linked to lower levels of anxiety and depression in children.
Playing outside with other children allows kids to interact, cooperate, and develop essential social skills like communication, teamwork, and problem-solving. These skills are crucial for building relationships and navigating social situations throughout life.
The importance of children being physically fit by playing outside games cannot be overstated. There are numerous benefits associated with outdoor play and physical activity for children, including: https://ury1.com/fWlLQ.
- Obstacle Course:
Construct an obstacle course in your yard using items like cardboard boxes, hula hoops, cones, and ropes. Encourage them to finish the course as soon as they can and set goals for them to beat each time. Their coordination, balance, and motor abilities are all improved by this practice.
- Unstructured Play:
Outdoor games often involve unstructured play, which means children have the freedom to explore, make decisions, and direct their activities. Unstructured play fosters creativity and a sense of autonomy. Playing outside allows children to soak up natural sunlight, which is a natural source of vitamin D. Adequate vitamin D is vital for bone health and overall well-being.
- Cognitive Development:
Outdoor play stimulates creativity and imagination. Children often invent games, explore nature, and use their problem-solving abilities during outdoor activities, which enhances cognitive development and critical thinking skills.
- Balloon Volleyball:
Set up a “volleyball” game indoors using a balloon as the ball. Kids can use their hands, feet, or even head to keep the balloon off the ground. It’s a safe and fun way to play a physically active game indoors.
- Simon Says:
This classic game is an excellent way to engage kids in physical activity without the need for screens. Call out commands like “Simon says touch your toes,” “Simon says do five jumping jacks,” and so on. The last child to follow the correct instruction is out.
- Yoga for Kids:
Introduce children to simple yoga poses suitable for their age group. Yoga helps improve flexibility, balance, and concentration. There are many online resources and videos specifically designed for kids’ yoga routines.
- Nature sketching:
When taking children on a nature walk, encourage them to observe and draw any interesting things they come across. Sketching enables students to connect with nature and express themselves creatively, whether it’s a tree, a flower, or an insect.
Exposure to various environments and elements outdoors can help strengthen a child’s immune system, making them more resilient to illnesses in the long run.
- DIY Science Experiments
Use common household objects to conduct easy and secure science experiments at home. These activities range from generating a volcano out of baking soda and vinegar to making a rainbow out of water and a flashlight that is both amusing and educational.
Keep in mind that if you participate in the activities with the kids, they will be more likely to do the same. Make sure the workouts are secure and suitable for your age group. Kids would be less inclined to use their mobile devices excessively if they incorporate these enjoyable workouts into their daily routine.
In summary, outdoor play and physical activity are crucial for children’s overall development and well-being. Parents, educators, and caregivers should promote and facilitate opportunities for children to engage in outdoor games and activities regularly. Hold one in your backyard, a local park, or a natural area. Make a list of things, like a pinecone, a scarlet leaf, a smooth rock, a feather, etc., for kids to find. Give them a tiny bag to put their loot in so they can gather it. This activity encourages discovery and respect for the natural world.
OPINION
When kids get older, they want to experience new things, and colorful things particularly appeal to them. Since everything is now accessible on mobile devices, whether it’s cartoon movies, games, or other types of illogical content that affect kids’ mental development, it’s a parent’s responsibility to keep their kids engaged in physical activity as opposed to mental activity.
