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When consumed frequently, the tasty and nourishing fruit figs can provide several health advantages. They are especially advantageous when soaked in water overnight because this improves their digestion and absorption of nutrients.
The constipation is relieved. Since figs are high in fiber, passing stools is made easier by their softening and bulking up. Figs are hydrated and their natural laxative chemicals are released when they are submerged in water. When consumed on an empty stomach, soaking figs can encourage bowel motions and ease constipation.
The following are seven advantages of soaking figs in water in the morning:
1. Improve Heart Health: Figs help to improve heart health by lowering blood triglyceride levels. A form of fat called triglycerides has been linked to an increased risk of heart disease and stroke. Potassium, which is also present in figs, can assist in lowering blood pressure and preventing fluid retention.
- Enhancing gut health is crucial for overall wellbeing and can be done by making various dietary and lifestyle modifications. The following advice can help you improve your digestive health:
- Balanced Diet: Eat a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats as part of a balanced diet. This guarantees you receive a balanced intake of important minerals and dietary fiber, which promotes digestion.
- Fiber Intake: Gradually increase your intake of fiber. Fiber encourages a healthy gut environment, prevents constipation, and aids in regulating bowel motions. Fruits, vegetables, whole grains, nuts, and seeds are good sources of fiber.
- ”Remain Hydrated”: Throughout the day, consume a lot of water to keep your digestive tract hydrated and to promote easy digestion.
2. Lower Cholesterol: Pectin, a type of soluble fiber found in figs, has been shown to help lower cholesterol levels. In the digestive tract, pectin binds to cholesterol and aids in its excretion from the body. Phytosterols, which are natural substances found in figs, can reduce cholesterol by preventing its absorption in the intestines.
”Remain Hydrated”: Throughout the day, consume a lot of water to keep your digestive tract hydrated and to promote easy digestion. Figs are also a fantastic source of fiber, which can help prevent colon cancer. By preventing constipation, eliminating toxins, and decreasing inflammation, fiber helps to maintain a healthy colon. Additionally, figs have antioxidants called polyphenols that can guard against oxidative damage to DNA and cells, which can cause cancer.
4. Treat Anemia: Figs’ high iron content can aid in the treatment of anemia. Anemia is a disorder in which the blood lacks enough hemoglobin or red blood cells, which are responsible for transporting oxygen to the tissues. The creation of red blood cells and hemoglobin depends on iron. Figs also contain folate, a nutrient necessary for the production of blood.
A lack of red blood cells or hemoglobin in the blood causes anemia, which reduces the blood’s ability to carry oxygen. Figs include a variety of nutrients that can aid in the treatment of anemia, including:
- Iron: Figs are an excellent source of iron, a necessary mineral needed to make hemoglobin, the protein in charge of transporting oxygen in the blood. One of the main causes of anemia is iron deficiency, and eating foods like figs that are high in iron will help the body restore its iron stores.
- Dietary Fiber: Figs are a good source of dietary fiber, which can help your body absorb iron and other important elements from food. Effective treatment of anemia depends on adequate iron absorption.
- If you want to include figs in your regimen to treat anemia, keep in mind these suggestions:
- Include figs in your diet, either fresh or dried. Iron and other minerals are particularly concentrated in dried figs.
- To improve iron absorption, combine figs with vitamin C-rich meals like citrus fruits or berries.
- By combining figs with almonds or seeds, you may make a healthy snack that also supports a balanced diet for treating anemia.
5. Lower Sugar Levels in Diabetic people: Figs are an excellent fruit for diabetic people since they have a low glycemic index. The rate at which a food elevates blood sugar levels after consumption is determined by the glycemic index. The glycemic index of 35 for figs is regarded as being low. Additionally, figs have chemicals that resemble insulin and can encourage cells to absorb glucose and reduce blood sugar level.
6. Prevent Breast Cancer: Phytoestrogens, which are present in figs, can aid in the prevention of breast cancer. Plant hormones known as phytoestrogens can mimic the effects of estrogen on the body. In some instances, the hormone estrogen might promote the growth of breast cancer cells. Breast cancer can be stopped from developing by phytoestrogens’ ability to bind to estrogen receptors and block estrogen’s effects.
- Antioxidants: Polyphenols and flavonoids, among others, are abundant in figs. Antioxidants aid in the body’s defense against free radicals, dangerous substances that can injure cells and aid in the growth of cancer.
- Dietary Fiber: Figs are a great source of this substance, which is good for the digestive system. A high-fiber diet may lower the chance of developing certain cancers, including breast cancer, according to some study.
- Anti-Inflammatory Qualities: Chronic inflammation is known to contribute to the growth of cancer. Figs include substances with anti-inflammatory characteristics, which may improve general health in some ways.
While figs and their nutrients may have health advantages, it’s important to keep in mind that the most effective ways to lower the risk of cancer, including breast cancer, are a well-balanced diet, frequent exercise, and a healthy lifestyle in general.
It is imperative to seek medical advice if you or someone you know is worried about breast cancer. Early detection through routine screenings and medical visits is essential for managing and treating breast cancer. Additionally, rather than just relying on the potential advantages of particular foods or supplements, it’s critical to follow medical advice that is supported by scientific evidence for any health condition.
